01
Educate
Understand your health and the lifestyle factors that can support positive change.
Health Coaching
Supporting you to make practical, sustainable lifestyle changes so you can feel healthier, more energised and more in control of your long-term health.
Book your free 15-minute consultationWelcome
A renewed approach to health.
At Anua Health Coaching, I believe meaningful change doesn't have to begin with perfection. It begins with understanding where you are now, deciding what matters to you and taking realistic steps forward.
About me
Hello, I'm Niamh.
I'm a Nutrition, Health & Wellness Coach and the founder of Anua Health Coaching. I'm passionate about helping people better understand their health and feel confident making changes that support them for the long term.
My particular focus is supporting individuals who want to improve markers such as HbA1c, cholesterol and blood pressure, as well as those looking to improve their nutrition, energy, sleep, stress and overall wellbeing.
Whether you've recently been advised to make lifestyle changes, are navigating the “what next?” after a diagnosis, or simply want to take a more proactive approach to your health, my role is to help you find practical changes that fit your life.
Niamh Stilwell
Professional Memberships & Qualifications
The Anua approach
Educate. Empower. Transform.
There is no one-size-fits-all approach to better health. Coaching is collaborative, practical and tailored to your individual circumstances, goals and readiness for change.
02
Empower
Build the knowledge, confidence and tools to make decisions that work for you.
03
Transform
Create realistic, sustainable habits that support your health now and into the future.
Let's talk
Not sure where to begin?
Book a free 15-minute, no-strings-attached consultation to find out more about health coaching and whether working together could be right for you.
Book your free consultation